The Majestic Electronic Book The Stark Reality of Stretching An Informed Approach for All Activities and Every Sport DJVU Fast

  • Posted on: 28 May 2016
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The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport
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Original Title: The Stark Reality of Stretching : An Informed Approach for All Activities and Every Sport Stars Rating: 3.27 of 5 stars
Book's Rating:
11 ratings
Additional Info: Paperback, 224 pages
Book's Language: English Published: March 1st 2000 by Dr. Steven D. Stark Podiatric Corp. (first published January 1st 1997)

Book Description:

Improper muscle preparation prior to exercise is the most common cause of acute pain, strain, and permanent damage. Many of these injuries are preventable with proper lower extremity stretching. This book addresses the need for warm-up exercises, analyzes the stretching process, and illustrates anatomy and basic biomechanics. Myths associated with stretching are dispelled. Improper muscle preparation prior to exercise is the most common cause of acute pain, strain, and permanent damage. Many of these injuries are preventable with proper lower extremity stretching. This book addresses the need for warm-up exercises, analyzes the stretching process, and illustrates anatomy and basic biomechanics. Myths associated with stretching are dispelled. For example, many people believe that stretches and warm-up exercises are the same, when in fact, warm-up exercises should be a preparation for stretches. Applying the strategies outlined in this book will help keep an athlete healthy, build strength and power, and, most important prevent injury.

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